How to Lose 10 Pounds in 3 Days With a Diet
Although it is a very short period of time, losing ten pounds in three days can be achieved simply by altering your diet. Carbohydrates, sat...
Foods That Help You Lose Weight Fast
While there's no magic food to help you shed pounds, there are many things you can eat to help you raise your metabolism, reduce appetit...
Wheat Free Diet for Weight Loss
The concept of a wheat-free diet and weight loss go together like peanut butter and jelly. In fact, with the recent emphasis on low-carb nut...
What to Eat on a Fat Free Diet
Fat-free diets have been around for decades. As a result, fat-free goods line the shelves at grocery stores and fill our carts. Adhering to ...
Why Do I Gain Weight Before My Period?
Weight gain is a normal symptom of premenstrual syndrome, or PMS. This symptom of PMS is due to water retention. Definition Water r...
Oatmeal Weight Loss Diet
Good old-fashioned oatmeal is nutritious and inexpensive and may help you lose weight. Oatmeal is high in fiber and may decrease your appeti...
How Many Calories Are You Supposed to Consume?
How many calories are you supposed to consume? The answer depends on several variables. First, what is your goal--to lose weight, to gain we...
How to Identify Symptoms of Hypothyroidism
Could you be suffering from Hypothyroidism? The symptoms are subtle and often mistaken for depression. If left untreated, it can cause anem...
How to Quickly Lose Weight In Your Arms
Quickly lose weight in your arms with these easy and simplified diet and fitness tips. If your arms are flabby and not well-toned--then make...
Safflower Oil & Weight Loss
Safflower oil is a polyunsaturated fat. It is derived from safflower seeds. Consuming safflower oil daily can help increase metabolism and d...
Why Do You Gain Weight After a Hysterectomy?
Weight gain after a hysterectomy occurs because of the immediate shift in hormones if the ovaries are removed. If the ovaries aren't rem...
What Is CoQ-10 Used For?
Ten years ago most people had never heard of it. Today CoQ-10 arguably ranks as the 1 doctor-recommended supplement for overall health. Orig...
Rapid Weight Loss Soup Diets
Fad diets are classified as diets that cannot be sustained for a long period of time. Soup diets fit the mold. Typical soup diets claim to p...
How to Turn Fat Into Muscle
The mythological notion that you can some how turn fat into muscle is just that- a myth. It is physically impossible to turn fat into muscle...
How to Lose 20 Lbs Quick on a Liquid Diet
There are two kinds of liquid diets: those prescribed by a doctor and those that are over-the-counter. Medically supervised liquid diets are...
How to Lose Weight Without Diet Pills
Being overweight increases your chances for heart disease, high blood pressure, diabetes and many other illnesses. Losing weight can effecti...
What Foods & Drinks Cause Yeast Infections?
What Is Yeast? Yeast is a single-cell fungi that exists just about everywhere in nature. There is yeast in the air, in soil, plants a...
How Many Calories Are in a Banana Smoothie?
Smoothies bars and shops are popping up all over the globe as fast as you can say the words these days. They can also be found in gyms, coff...
Diet Menu Plan for an Underactive Thyroid
An underactive thyroid is caused by the thyroid gland's failure to produce enough thyroid hormone. Symptoms of hypothyroidism include a ...
The Best Weight Loss Diet for Menopausal Women
Menopause, the end of a woman's menstrual cycle, and perimenopause, the years before menopause, often mean gaining weight. Estrogen loss...
Natural Anti-Fungal Treatments
Typically, a person with fungal problems visits a physician or takes a quick trip to the pharmacy. This generally results in the patient usi...
Low-Fat, Low-Sugar Diet
Doctors often recommend low-fat, low-sugar diets to treat a wide variety of conditions from diabetes to heart disease. Besides improving dia...
The Best Diets for Belly Fat
Belly fat can be the hardest to lose due to visceral fat. According to the Body Sculpting Bible for Women, visceral fat is located underneat...
Thyroid & Polycystic Ovary Syndrome
Two of the most common disorders that involve hormonal imbalance in women are Polycistic Ovary Syndrome and hypothyroidism. These two disord...
How to Follow the Japanese Morning Banana Diet and Lose Weight
A Japanese doctor and his pharmacist wife recently created the banana diet. The diet is all the rage in Japan, and has caused a shortage of...
The 10 Worst Foods That Make You Gain Weight
There are plenty of foods to avoid when dieting, but everyone should avoid eating these foods. The top 10 worst foods to make you gain weigh...
Causes of a Man Losing Weight Too Fast
Diagnosis Weight loss occurs when the body does not absorb as many calories as it uses. Rapid unintentional weight loss in men may be...
Diet for Hyperthyroidism
Hyperthyroidism, or overactive thyroid, is a chronic condition in which your thyroid gland produces too much thyroxine hormone, according to...
Diet for Burning Belly Fat
When we overeat, or eat more calories than we burn, our bodies stores the extra food as fat. Extra fat, especially around the abdomen, mean...