Grapefruits are known for their vitamins and minerals, but they're also a great source of fiber. Grapefruit pectin, a unique form of soluble fiber, has a number of health benefits.
Cholesterol
Grapefruit pectin fiber binds to cholesterol and prevents it from forming deposits along artery walls.
Blood Sugar
Grapefruit pectin fiber slows carbohydrates from entering the bloodstream, which reduces the rate at which sugars are absorbed. This helps maintain blood sugar levels.
Colon Health
Like all fiber, grapefruit pectin fiber is beneficial to colon health, adding bulk to stool and helping it pass more easily through the intestinal tract. Grapefruit pectin fiber can also prevent diverticulitis and hemorrhoids, while easing the symptoms of Irritable Bowel Syndrome and other bowel complaints.
Antibacterial
A powerful antibacterial, grapefruit pectin fiber will fight bacterial infections, internal fungi, and other harmful parasites.
Warning
Grapefruit pectin fiber can interfere with the enzyme responsible for metabolizing certain prescription drugs, leading to possible toxicity. Some of the medications at risk include cholesterol-lowering statin drugs, blood pressure medicines, the antidepressant Sertraline, Valium, and Viagra.
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