Free Teen Weight Loss Programs

According to Palo Alto Medical Foundation, the percent of overweight teens in the United States has been steadily increasing. Approximately 15 percent are already overweight with an additional 15 percent at risk of becoming overweight. Teens who are overweight or obese are at high risk to become overweight and obese adults, which increases the chances of heart disease, diabetes, high blood pressure, stroke and certain cancers. Some free programs are available to help teens manage their weight.

Slim Kids

Slim Kids provides teens and children with diet and exercise programs for free online to help them manage their weight. This thorough program takes an educational approach, explaining to teens why they have become overweight and how they can take off the pounds. Slim Kids encourages healthy eating in moderation--providing guides for foods that help you lose weight and gain weight--as well as regular exercise. A sample meal plan is provided for guidance. Their mantra is "I have to move it to lose it!" The Slim Kids program is free online, but it offers a more in-depth component that costs $22.95.

SparkTeens

SparkTeens, another free program for teens, is affiliated with the successful adult weight loss program SparkPeople. As such, the interactive interface and encouraging atmosphere make it a successful program that keeps teens motivated to lose the weight. At SparkTeens, participants can record their weights, food intake and exercise each day. Charting and tracking progress are highly encouraged, and weight loss is rewarded with praise and "stickers." Community forums and teams are also available to help teens connect with their peers and keep on track, cheering each other on to to their weight loss goals.

Online Tips and Guidance

Using the guidance and tips from many online sites, it's also possible to develop your own program. Sites like Exercise Goals, Overweight Teen and Personal Diets offer plenty of healthy weight loss recommendations, guidelines, nutrition information and exercise plans that can assist teens in achieving their weight loss goals. These sites are also free for teens and adults. Customize your own program with these tips and a consultation with your teen's physician.