Easiest & Fastest Way to Lose Weight

Losing weight is never an easy thing, and many who want to lose weight often want to choose the easiest and fastest way available. This involves careful research and understanding what the long-term goals are. In the end, the easiest and fastest way to lose weight is not necessarily the same for everyone, but there are some general guidelines to follow.

Come Up With a Plan

Exercising is a hard routine for many people to get into. Making sure you have a plan offers accountability. Start a plan by saying how many times a week you want to exercise. Four would be a good start. Next, fill in those days with times and certain exercises. In some cases, even choosing a starting time may be desired, if you are especially organized and need that time to establish that routine. Goals should be realistic as well. For example, the Mayo Clinic recommends setting a weekly weight loss goal of one to two pounds per week.

Watch Your Calories

Despite all the fad diets available, there is still one basic thing that must take place in order to lose weight. You must expend more calories than you take in. Keep that equation in perfect balance and you maintain weight. Take more calories than you expend, and you'll gain weight. Get a calorie counter or go online for calorie counters (see "Resources" below).

Add Exercise

Though many feel like losing weight is a process of self starvation, there is a way to get around that. As stated above, the goal is to watch your calories and expend more than you take in. That does not mean it is necessary to cut calories in all cases. In some cases, simply adding more activity may be the key to losing weight. Exercise should focus on cardiovascular activities, such as aerobics, kick boxing, walking, jogging, cycling or swimming.

Do Not Overdo It

Many make the mistake of doing too much too quickly, which is not the easiest or fastest way to lose weight, though many may think so. Failing to ease into an exercise routine gives your body less chance to adjust to the new demands. That can lead to muscle fatigue, which could cause poor form on some exercises and injury, including injuries to the bones or joints. This could very much cause a delay in your exercise goals, so be careful. There is nothing wrong with taking it slow at first.