Customized Weight Loss Programs

A customized weight loss program is one that is designed specifically for an individual. It can offer advantages over following a diet plan geared toward the masses.

History

Weight Watchers was one if the pioneers of customized weight loss in the early 1960's. Its program allowed dieters to choose from an extensive menu, with each item being assigned a point value. Dieters could eat the foods they liked while meeting a predetermined daily calorie limit.

Benefits

By following a customized diet plan, dieters have more choice as to what they eat. This can increase the likelihood that they will stick to the diet and improve motivation. This can also help patients maintain a proper diet for a specific medical condition.

Types

In addition to a program like Weight Watcher's, customized weight loss programs can be designed by a nutritionist to achieve a specific body weight goal. They can also be designed by a physician to treat a medical condition, such as a low-sodium diet to treat high blood pressure.

Time Frame

Customized diets allow the dieter to determine how quickly weight loss will occur. By determining a specific amount of calories to be consumed per day the dieter can set a realistic target date to achieve the weight loss goal.

Misconceptions

A customized weight loss program does not necessarily mean the dieter is limited to a specific calorie count at all times. For example, some plans allow for one day a week where dieters can consume their favorite "bad" foods like ice cream or cake.